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Fitness and Sports Girls Archive

5 Easy Fitness Strategies for Women Which Can Keep Them Healthy In The Long Run

It has almost become a trend nowadays to maintain a fitted body; whether its men or women, people tend to hit the gym to remain fit. With the increase in fashion trends and style statements, we have almost forgotten the actual intention …

Best Fitness Tracker for Women

Fitness is a core part of making your life better that you should pursue with focus. One of the ways to ensure you reap from working out is getting a tracker that will help you track your progress so you can plan …

Yoga And Running – A Good Combination For Runner

Have you ever gone on your morning run and wished you could run just a little bit farther, a little bit faster? Did you wish it was easier to control your breathing so that last mile wasn’t so difficult? Many of us …

Why You’re Doing Your Post-Workout Routine Wrong

So you’ve had a great session at the gym and you’re feeling good. What do you do next? For most of us it means flopping down on the couch and vegging to some Netflix. Unfortunately, that also means we’re not getting the …

No Gym Workout for Women with Little Free Time

Not all of us are blessed with enough free time to go to the gym, workout for an hour and a half, and then drive back home. Some of us do not have that luxury. And there is nothing wrong in that. …

Best Aerobic Exercises that Burn the Most Belly Fat

Aerobic exercise, or cardio, is the best type of activity for losing stubborn belly fat. Unlike spot exercises for your midsection, aerobic exercises burn more calories, particularly from fat storage in the abdominal area. There are plenty of ways to engage in …

Tips On Making Your Own Gym Inside Your House

Paying for a gym membership is not cheap since you also need to pay for a personal instructor if you wish to get the best results out of your workout. Also, note that you will not always make it to the gym …

The 5 Most Popular Fitness Trends That Will Define The Year 2018

The New Year has brought new hopes, dreams, and aspirations for everybody. But if you are like most people, you probably gained a lot of weight in the Holiday season. Fortunately for you, 2018 brings many new exercise trends that are designed …

Getting a Workout on the Water

Let’s face it, even the most dedicated gym enthusiasts find themselves wishing they could be outside as winter fades and the longer, warmer days of spring and summer arrive. You could find yourself longing to be able to get into the great …

Why You Need High-Quality Workout Equipment

Whether you’re trying to lose weight in the new year or you’ve been on a strict exercise regimen, you need to focus on the quality of your workout equipment. If you’re going to a gym, you likely already have access to high-quality …

Who Knew Sports Can Be an Engagement Driver?

Working in an office can be tough. Having to go back to the same building, to sit at the same desk day in and day out. It can take its toll on any member of your workforce, from those that are just …

Fearless Fighters – 6 of the Most Effective Martial Arts To Try

Studying martial arts is all about training your body and mind to work together in sync, and beneficial not just for your fitness but also your overall well-being. While violence should always be avoided, learning how to defend yourself can be an …

The Best Slide Board Exercises

Slide board is an ideal thing to add versatility and a new degree of challenge to your workouts. This article will focus on the best slide board exercises that can work on the entire body in an optimal manner. The exercises will …

Top 5 Competitive Sports Women Can Play

Centuries ago, there was nothing like women’s sport. Only men compete in sports and what women could do back then is to dress up in pretty dresses, pick flowers, knit, cook… pretty much everything apart from sports or any strenuous activities. The …
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